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Erotic hypnosis to listen to Out of your head. Into your body.

Sensual trances of 15 to 25 minutes. Headphones on, eyes closed – and discover what stirs in you. At your own pace, just for you.

Free · no sign-up · or request your own trance

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Hi, I'm Tommy. I write every trance myself – for everyone who wants to feel their desire again instead of thinking about it.
Adults only. Free, no ads, and nobody tracks what you listen to.

A genie rising from a glowing bottle – the Sexnosis emblem

The trances

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Tap your moment – the matching trances appear below.

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One trance

Always the same arc. A different feeling every time.

  1. 01

    Arrive

    Breath, skin, this moment. All you need to do is listen.

  2. 02

    Deeper

    Heaviness, warmth, images. Everyday life fades, your body comes closer.

  3. 03

    Feel

    Your desire, your fantasy, your boundaries – as far as feels right for you.

  4. 04

    Return

    From one to five, at your own pace. Or you stay lying down a little longer.

Try it on yourself

The warmth experiment: 60 seconds just for you

A small experiment that shows how strongly your body listens to your imagination – no hypnotist needed.

  1. Sit comfortably and rest your hands loosely on your thighs.
  2. Close your eyes and breathe out slowly three times.
  3. For 30 seconds, imagine warm sunlight falling on your palms – and the warmth slowly flowing into your fingers.

Did you feel the warmth?

Custom trance

Erotic hypnosis made for you: your own trance

You name your theme – a fantasy, a feeling, a wish. Tommy writes your trance and produces it for you. Discreet, in your inbox within 7 days.

  • Public $49 becomes an episode, anonymously
  • Private $149 only for you, never published
Submit my theme How it works

2-minute form · Tommy reads your theme himself · you only pay once it fits · in your inbox within 7 days

Guide

What is erotic hypnosis – and how does it work?

In short

Erotic hypnosis is a guided trance that moves your attention from your head into your body – to touch, warmth, desire and fantasy. You listen, let images and sensations arise and experience them as if they were happening on their own. It is sensual but not pornographic: it is about your experience, not explicit scenes. You stay awake, stay in control and decide how far you go.

Erotic self-hypnosis: a guide in five steps
  1. 1 Create a safe space Find 20 to 30 minutes when nobody will disturb you: door closed, phone on silent, lights dimmed. Lie down comfortably. Never while driving, and not when you need to be fully alert right afterwards.
  2. 2 Arrive Close your eyes and breathe out slowly a few times. Notice where your body rests – back, hips, heels. There is nothing to achieve, only to notice.
  3. 3 Go deeper Count slowly backwards from ten and imagine sinking a little deeper into yourself with every number. Let thoughts come and go without following them.
  4. 4 Feel and experience Bring your attention to an image or a sensation – warmth, a touch, a fantasy. Imagine it as vividly as you can and allow whatever shows up. That is what every Sexnosis trance does for you.
  5. 5 Come back Count from one to five, breathe more deeply, move your hands and feet, open your eyes. Stay lying down for a moment and take with you whatever felt good.

If you first want to feel what it is like: try the warmth experiment above. And if you want to know what happens in your mind, read Understanding desire and hypnosis.

Questions about erotic hypnosis

Is erotic hypnosis pornography?

No. Sexnosis trances work with words, breath and your imagination – not with explicit scenes. They invite you to notice your body, your desire and your fantasies. What you experience comes from within you. That is why they are sensual but not pornographic – and still for adults only.

Do I stay in control?

Yes, always. You are awake during the trance, hear every word and can open your eyes at any time. Nobody can make you do anything in hypnosis that you do not want. If an image does not feel right, simply let it pass – or stop the trance. You decide how far you go.

What does an erotic trance feel like?

That is very individual. Some people mainly feel their body: warmth, tingling, a pull, a pleasant heaviness. Others experience the trance more in images and fantasies. Many notice both. There is no right or wrong – and nothing in particular has to happen.

Can hypnosis change my desire?

Hypnosis can help you move from your head into your body and notice what is there – often the first step for desire to get any space at all. How strongly this works for you varies a lot. There is no promise. If low desire, pain or difficulties with sex weigh on you, please talk to a doctor or a sex therapist – there is good help for that.

How often do I need to listen for a trance to work?

Usually once is enough. Every trance works with patterns that act below conscious thinking – which is why it can change something for you the very first time. You can listen again whenever you like: to deepen the experience, or when you notice it fading over time.

What if I fall asleep?

That is fine. Sleep, the stage just before falling asleep and a deep trance feel similar and are easily confused – but they are not the same. Many people “wake up” exactly when the trance brings them back. A sign that part of you was listening the whole time.

What if unpleasant feelings or memories come up?

Then open your eyes, take a breath and stop the trance. That is not failure but an important signal. If experiences around sexuality weigh on you, a trance to listen to is not the right path – please talk to a therapist. In an emergency, call your local emergency number; free and confidential helplines in your country are listed at findahelpline.com.

Are there studies on erotic hypnosis?

There is hardly any research on erotic hypnosis itself – we say that openly. What is well studied is why attention matters so much for desire: people who worry or watch themselves during sex tend to experience less arousal, and mindfulness exercises have improved desire and satisfaction in studies. These studies explain the approach – they are not proof of how a particular trance will work for you. You will find all sources under “Studies”.

Alone or together?

The trances are meant for you alone – with headphones, at your own pace. Some people also listen side by side with a partner and talk about it afterwards. All that matters: both of you want it, and either of you can stop at any time.

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Behind Sexnosis

A letter from Tommy

Thank you for reading this far.

We rarely talk about desire – and even less about how much of it begins in the mind. That is where Sexnosis starts: trance as a safe space where you can get to know your body, your imagination and your desire in a new way.

I write and produce every trance myself. Mindful, without explicit scenes, without ads and without tracking. You decide how far you go.

If a trance moves you, or you have a theme you would like to experience just for yourself: write to me. I read every message myself – and treat it as confidential.

Tommy

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